Weight Loss Resources

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Weight loss - In the context of physical health, weight loss is the process of losing body weight, typically by losing fat. To achieve weight loss, more calories must be expended than taken in.

Tips for weight loss - Tips for Weight Loss

Weight cutting - Cutting weight is the practice of rapid weight loss prior to a sporting competition in order to qualify for a lower weight class. There are two types of weight-cutting: One method is to lose weight in the form of fat and muscle in the weeks prior to an ...

Weight Watchers - Weight Watchers , founded in the 1960s by Jean Nidetch, is a company offering various dieting products and services to assist weight loss. It started as a discussion group for how to best lose weight.

Suggested Web Sites

Weight Loss Support Forum - Free weight loss support forum. Includes boards for weight training, weigh ins and recipes.

Support for Dr. Phil's Weight Loss Challenge - Support resources for participants in Dr. Phil's Weight Loss Challenge.

WeightWatchers.com - Online weight loss with eTools. Resources including recipes, success stories and plans.

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Web Links

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